Craniosacral Therapy (CST) can offer powerful support during pregnancy, both physically and emotionally, as well as for newborns. It is especially helpful for people who are experiencing trauma and tension.
Craniosacral therapy (CST) is a gentle, hands-on bodywork technique that focuses on releasing tension in the craniosacral system—this includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
Practitioners use very light pressure (about the weight of a nickel) to palpate areas of the body, especially the skull, spine, and sacrum (tailbone).
Craniosacral Therapy in Pregnancy
Craniosacral therapy can help release tension in the body, easing common pregnancy discomforts like back pain, headaches, and pelvic pressure.
The gentle touch supports relaxation, which may improve sleep and reduce stress. Many expectant parents find it also helps them feel more balanced and connected to their changing bodies.
Craniosacral Therapy for Newborns
Craniosacral Therapy (CST) can be especially beneficial for newborns, as birth—even under the best circumstances—is a big event for a tiny body.
It is gentle, safe and restorative for babies. CST uses only soft, therapeutic touch—perfect for even the tiniest babies.
The pressure, positioning, and intensity of labor can sometimes cause subtle tension or misalignments that CST helps gently release. Parents often notice their baby seems calmer and more comfortable after a session.