Nourishing Recipes for Postpartum Healing (Freezer-Friendly!)

One of the greatest gifts you can give a new mom is healthy, easy-to-prepare and reheat food. These recipes are designed to be nutrient-dense, supportive of healing, and perfect for freezing and reheating on those busy days.

Postpartum Breakfast and Snacks

Lactation Energy Bites

INGREDIENTS: Rolled oats, peanut butter, ground flaxseed, chia seeds, honey or maple syrup, chocolate chips.

INSTRUCTIONS: Mix all ingredients, roll into balls, and freeze. Thaw slightly before eating. Great for a quick energy boost.

Frozen Smoothie Packs

INGREDIENTS: Spinach, frozen berries, banana, ground flaxseed, protein powder (optional).

INSTRUCTIONS: Portion all dry ingredients into freezer bags. When ready to eat, add liquid (milk or water) and blend.

Breakfast Burritos

INGREDIENTS: Scrambled eggs, cooked sausage or black beans, cheese, bell peppers, tortillas.

INSTRUCTIONS: Assemble burritos, wrap individually in foil, and freeze. Reheat in the microwave or oven.

Lunch & Dinner Ideas for Postpartum

Hearty Lentil Soup

INGREDIENTS: Lentils, vegetable broth, carrots, celery, onion, diced tomatoes, spinach.

INSTRUCTIONS: Cook a large batch and freeze in individual portions. Lentils are rich in iron and fiber, essential for postpartum recovery.

Chicken and Vegetable Casserole

INGREDIENTS Cooked chicken, mixed vegetables (broccoli, peas, carrots), cream of mushroom or chicken soup, rice or pasta.

INSTRUCTIONS: Assemble and bake. Once cooled, portion and freeze. A comforting and complete meal.

Shepherd’s Pie with Sweet Potato Topping

INGREDIENTS: Ground beef or turkey, mixed vegetables, savory gravy, mashed sweet potatoes.

INSTRUCTIONS: Prepare and assemble the pie. Freeze before or after baking. Sweet potatoes offer vitamins and gentle fiber.

Black Bean Burgers

INGREDIENTS: Canned black beans, breadcrumbs, onion, bell pepper, spices.

INSTRUCTIONS: Form into patties and freeze. Cook from frozen on the stovetop or oven. Serve on buns or over salads.

Tips for Freezing Meals Postpartum

Label and Date: Always label containers with the dish name and date of preparation.

Portion Control: Freeze in individual or family-sized portions, depending on how they’ll be consumed.

Thawing: Most dishes can be thawed in the refrigerator overnight or reheated directly from frozen in the oven or microwave.

Use Freezer-Safe Containers: Ensure containers are airtight to prevent freezer burn.